My Experience

My aim is to nurture your potential and we can work with any aspect of life. This can include considering a person’s health, career, creativity, spirituality, and ways of relating. I am LGBTQ+ friendly.

I have many years experience including:

  • Abuse
  • ADHD
  • Anxiety
  • Bereavement
  • Cancers
  • Chronic fatigue/ME
  • Depression
  • Communication
  • Creative projects
  • Disability
  • Executive coaching
  • Health issues
  • Identity
  • infertility
  • Loneliness
  • Loss
  • OCD
  • Personal development
  • Pregnancy
  • Redundancy
  • Relationships
  • Self esteem
  • Self harm
  • Sexual Identity
  • Spirituality
  • Stress
  • Work

My Approach

Calm, Warm and Supportive

I am a calm, warm and supportive therapist who works with deep compassion. I work with your qualities and potential and adapt my approach to your individual needs, likes and dislikes.

I may use creative materials, drawing, writing or even sound. These methods work better in person. I don’t believe that therapy should always be difficult. There can often be space for joy and laughter in your transformation and there is always space for you.

The types of therapy I work on are:

  • Brief therapy
  • Existential
  • Humanistic
  • Integrative
  • Psychosynthesis
  • Solution focused
  • Brief therapy
  • Transpersonal

The Sessions

How I deliver therapy

I can work with you Long-term face-to-face, Online counselling, Short-term face-to-face, Telephone counselling or Time-limited

In the first session I will ask some basic questions to help me to work out a plan for how we may be able to work together.

It is then up to you to decide whether this would suit you. So don’t worry, and contact me to find out if I am the best therapist for you.

Contact me

Book a session

I offer daytime and evening appointments.

  • Session in person (Following COVID safety measures) can be arranged in my consulting room in New Forest. (Blackfield, Southampton SO45). My room is fully accessible and has an accessible loo too
  • Online session can be via skype, facetime, what’s app and Zoom.
  • I operate between 8am and 8pm UK time( GMT and BST) and am happy to work with you wherever you are in the world.
  • I can accept payment by BACS and Paypal.

50-minute session

My basic rate is £60 per 50-minute session.

I offer some concessions, based on need and availability. I welcome psychotherapy and counselling students.

Contact me


I run occasional workshops on self-care, loss, coping with cancer, mental health awareness.

Workshops and Retreats cost from £100 depending upon location.

Contact me

Don’t hesitate to reach out

Contact me 👋 or send a message using the form.